What Happens Next? Begin Here

Reaching out for therapy doesn’t require having everything figured out.

Begin by completing the intake form. This gives Sarah a little context about what’s bringing you in and what you hope will change, so you don’t have to start from scratch.

From there, Sarah will reach out to schedule a conversation. You’ll have time to talk about what’s going on, ask questions, and get a feel for whether her approach feels right for you. If it does, you’ll decide together what comes next and what support might be most helpful.